Coaching | Training | Education
The Flourishing Hub
Personalised Coaching for Individual Clients
Benefits of Coaching
In today’s fast-paced world, many individuals find themselves navigating challenges that can lead to stress, uncertainty, and dissatisfaction. Coaching offers transformative support to help you regain control, enhance your happiness, and achieve your goals. Here are some key advantages of seeking coaching:
Coaching provides tailored strategies and insights that cater specifically to your unique circumstances, aspirations, and challenges. A coach works with you to identify your goals and develop a personalised plan to achieve them.
A typical Coaching Process
A 30-minute discovery conversation to assess the fit between you and the coach. Learn about the coaching process and the coach-coachee relationship.
Together, the coach and coachee establish ground rules, expectations, and desired outcomes. This session focuses on clarifying goals, understanding motivations, and exploring objectives.
A typical coaching cycle consists of 6 x 1 hour sessions over a 3 month period
The coach and coachee explore psychological tools, techniques and interventions to help the coachee navigate challenges, identify options, and develop new strategies. Between sessions, the coachee takes actionable steps while the coach provides support and accountability for lasting change.
The coach and coachee evaluate progress, reflect on insights and actions, and reinforce future-focused strategies. This session may lead to re-contracting for a new coaching cycle.
Coaching is a professionally guided process that inspires clients to maximise their personal and professional potential. It is a structured, purposeful and transformational process, helping clients to see and test alternative ways for improvement of competence, decision making and enhancement of quality of life.
Enhance
well-being
Set meaningful
goals
Improve relationships
Navigate
transition
Identify and leverage strengths
Develop new
habits
Improve work performance
Cultivate a positive mindset
Overcome
adversity
Create work-life balance
The coach and client work together in a partnering relationship on strictly confidential terms. In this relationship, clients are experts on the content & decision making level; the coach is an expert in professionally guiding the process.
Unlock your potential. Lead a fulfilling life.
Through our collaborative coaching partnership we will identify your personal, professional and well-being goals. This will lead us to develop an actionable plan that is informed by evidence-based approaches from positive psychology and coaching psychology.
Together, we will maximise your professional and personal potential and create positive, meaningful and sustainable change.
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Your personalised coaching sessions will take place online via video call, enabling you to enjoy the sessions from the comfort of your own surroundings. A coaching cycle is typically 3 months but this can be adapted to suit your own schedule and personal needs.
Coaching & Mentoring for Adolescent Clients
Coaching can empower young people to thrive personally, socially and academically
The Flourishing Hub supports the holistic growth and development of young people
I support neurodivergent teens
Life transitions
Goal setting
Future planning
Health and Well-being
Academic Pressure
Social media use
Procrastination
Time management
Personal development
Independence and responsibility
Friendships
Here are 7 ways coaching could benefit your child:
1. Increased resilience
Coaching equips adolescents with tools to handle challenges and setbacks. It teaches them to manage negative emotions and overcome inhibiting thinking, establishing positive behaviours, developing resourcefulness and better coping mechanisms.
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2. Enhanced emotional regulation
Coaching guides adolescents to cultivate mindfulness, enhancing attention and awareness to self. Achieving a state of reflective consciousness enables them to identify and manage a range of emotional states, enhance self-regulation and improve motivation.
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3. Improved academic performance
Coaching enhances motivation and engagement while alleviating academic stress and anxiety. By focusing on individual strengths, cultivating a growth mindset, and setting realistic goals, adolescents can achieve higher academic performance, reduce procrastination, and experience greater overall well-being.
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4. Improved self-esteem and self-efficacy
Coaching encourages adolescents to identify and use their unique character strengths, as well as explore their best possible self. They can gain confidence in their abilities, and develop positivity about self-worth. Coaching helps them feel more in control of their environment and believe they have the power to influence situations. ​​
​5. Stronger social and relational skills
Coaching encourages adolescents to develop and nurture meaningful connections with others, recognising that collaborative and supportive relationships are vital for success and happiness. By fostering kindness, gratitude, and empathy, coaching helps adolescents build stronger, more positive relationships with both peers and adults.
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6. Improved decision-making and Responsibility
Coaching guides adolescents in making informed choices, fostering independence and a sense of responsibility. It promotes a thoughtful, intentional approach to decision-making, encouraging them to act authentically and explore meaningful pathways to success that align with their values.
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7. Coping with Transitions and future planning
Coaching provides essential support for adolescents during significant life changes, such as moving to a new school, transitioning through secondary education, planning for university, or navigating family adjustments. It equips them with strategies to adapt to new environments and challenges, effectively reducing feelings of uncertainty and anxiety while fostering a proactive mindset for future planning.
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The Flourishing Hub
Academy
Empower
Grow
Flourish
Academic Coaching and Mentoring
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Manage and plan workload.
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Develop effective study skills.
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Build academic confidence and resilience.
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Develop independence and autonomy.
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Foster sustainable and healthy routines.
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Leverage and utilise personal strengths and resources.
Confidence in working with adolescents
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Justin is a registered teacher in Hong Kong and the UK with 20 years' teaching experience in the secondary education setting. He is a highly experienced pastoral leader with many years of coaching and mentoring experience of adolescents.​
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​He is an accredited Coach and Mentor with the European Mentoring and Coaching Council (EMCC).​
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Justin holds a master's degree (MSc) in Positive Psychology and Coaching Psychology, a M.Ed in Designing Powerful Learning Environments, a PGCE in Secondary Science, and a BEng (Hons) in Aerospace Engineering Design.​
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He has completed recent International safeguarding training and has an up-to-date Hong Kong SCRC. ​
2026 adolescent prices for individual coaching sessions
Single coaching session | 1000 HKD |
3 coaching sessions | 2850 HKD |
6 coaching sessions | 5400 HKD |