The Flourishing Hub
Coaching | Training | Education
Personalised Coaching for Individual Clients
In today’s fast-paced world, many individuals find themselves navigating challenges that can lead to stress, uncertainty, and dissatisfaction. Coaching offers transformative support to help you regain control, enhance your happiness, and achieve your goals. Here are some key advantages of seeking coaching: 1. Personalised Guidance Life coaching provides tailored strategies and insights that cater specifically to your unique circumstances, aspirations, and challenges. A coach works with you to identify your goals and develop a personalized plan to achieve them. 2. Enhanced Self-Awareness Coaching encourages deep self-reflection, helping you uncover your values, strengths, and areas for growth. This heightened self-awareness empowers you to make informed decisions and align your actions with your true self. 3. Goal Achievement With the support of a coach, you can set clear, achievable goals and create actionable steps to reach them. Coaches help you stay focused and accountable, increasing your chances of success. 4. Improved Well-Being Well-being coaching emphasizes mental and emotional health, equipping you with tools to manage stress, build resilience, and cultivate a positive mindset. This holistic approach enhances your overall quality of life. 5. Overcoming Limiting Beliefs Coaches help you identify and challenge negative thought patterns that may be holding you back. By reframing these beliefs, you can unlock your potential and pursue opportunities with confidence. 6. Supportive Environment Working with a coach provides a safe and non-judgmental space for you to express your thoughts and feelings. This supportive relationship fosters trust and encourages open exploration of your challenges. 7. Skill Development Coaching equips you with practical skills and techniques that you can apply in various areas of your life, from improving communication and relationships to enhancing time management and decision-making abilities. 8. Sustainable Change Unlike quick fixes or temporary solutions, coaching focuses on fostering lasting change. Through ongoing support and reinforcement, you can develop habits and mindsets that promote long-term well-being and success.
Coaching for Well-being
Coaching for well-being focuses on enhancing individuals' mental, emotional, and physical health. It empowers clients to set personal goals, develop resilience, and cultivate positive habits. Through tailored strategies and support, well-being coaching fosters self-awareness, promotes life balance, and encourages a proactive approach to achieving overall happiness and fulfilment.
Lifestyle Coaching
Lifestyle coaching helps individuals achieve personal goals related to health, wellness, and overall life satisfaction. Coaching can support individuals make impactful changes around nutrition, exercise, stress management, and work-life balance. By fostering accountability and motivation, lifestyle coaching empowers clients to make sustainable changes, enhance their quality of life, and cultivate lifelong healthy habits.
Performance Coaching
Performance coaching focuses on enhancing an individual’s skills and abilities to achieve specific goals, often in professional contexts. Coaches work with clients to identify strengths and areas for improvement, exploring experimental action to boost confidence, motivation, and productivity, ultimately helping clients reach their peak performance and excel in their endeavours.
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Typical Approaches to Coaching
Positive Psychology
Positive psychology and positive psychological interventions aim to enhance well-being by promoting strengths, resilience, and a growth mindset. They help individuals cultivate gratitude, mindfulness, and optimism, leading to improved mental health and life satisfaction. By focusing on positive experiences and emotions, these interventions empower people to overcome challenges and foster lasting happiness and fulfilment.
Reflective Inquiry
Reflective inquiry involves engaging clients in deep questioning and exploration of their thoughts and emotions. This process encourages self-awareness and critical thinking, prompting individuals to examine their beliefs and motivations. By fostering open dialogue and reflection, it empowers clients to gain insights, enhance decision-making, and facilitate meaningful personal growth and change.
Solution focussed
Solution-Focused Coaching is a goal-oriented approach that emphasises identifying and achieving desired outcomes rather than focusing on past problems. It leverages clients' strengths and resources to set clear, achievable goals, utilising techniques to help clients envision their ideal future. This method is practical, empowering, and aimed at producing quick, actionable results.
2025 adult client prices for individual coaching sessions
Single coaching session | 1200 HKD |
3 coaching sessions | 3420 HKD |
6 coaching sessions | 6480 HKD |
Is coaching for me?
Book a free, no obligation, 30-minute consultation session
I am an EMCC Accredited Coach and Mentor at Practitioner Level and abide by the Global Code of Ethics.
Coaching for Adolescent Clients
Coaching can empower young people to thrive personally and academically
1. Enhanced Resilience: Coaching can help adolescents develop coping strategies and a positive mindset, enabling them to navigate challenges more effectively.
2. Strengths Identification: Coaching focuses on identifying and leveraging personal strengths, fostering confidence and self-esteem.
Improved Well-Being: Positive psychology interventions promote overall mental health, enhancing happiness and life satisfaction among adolescents.
3. Goal Setting: Coaching assists in setting realistic, achievable goals, encouraging a sense of purpose and direction.
4. Social Skills Development: Coaching cultivates communication and interpersonal skills, helping adolescents build better relationships.
5. Emotional Regulation: Adolescents learn to understand and manage their emotions, leading to better decision-making and interpersonal interactions.
6. Growth Mindset Cultivation: Coaching encourage a growth mindset, helping adolescents view challenges as opportunities for learning and development.
7. Positive Relationships: The supportive coaching environment fosters trust and open communication and builds skills and confidence needed to form and maintain positive connections with their peers and adults.
Goal setting
Future planning
Health and Well-being
Friendships
Life transitions
Academic Pressure
Social media use
Procrastination
Time management
Personal development
Independence and responsibility
Confidence in working with adolescents:
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Justin is a registered teacher in Hong Kong and the UK with 20 years' teaching experience in the secondary education setting. He is a highly experienced pastoral leader with many years of coaching and mentoring experience of adolescents.
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He is an accredited Coach and Mentor Practitioner with the European Mentoring and Coaching Council (EMCC).
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Justin holds a master's degree (MSc) in Positive Psychology and Coaching Psychology, a M.Ed in Designing Powerful Learning Environments, a PGCE in Secondary Science, and a BEng (Hons) in Aerospace Engineering Design.
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He has completed recent International safeguarding training and has an up-to-date Hong Kong SCRC.
2025 adolescent client prices for individual coaching sessions
Single coaching session | 1000 HKD |
3 coaching sessions | 2850 HKD |
6 coaching sessions | 5400 HKD |
How can coaching support my adolescent child?
Navigating today's modern world can be challenging for young people.
Coaching for emerging adults can be beneficial for promoting mental well-being, enhancing general satisfaction with life and increasing productivity at school.
If you would like to learn more about how coaching could support your child, please get in touch to book a free, no obligation, 30-minute consultation session.
